Quick Overview
- If you’re eager to master the hammer lock and add it to your grappling arsenal, this comprehensive guide will provide you with a step-by-step breakdown, tips, and variations to help you achieve submission success.
- While it is typically applied from the top position, the hammer lock can also be applied from various positions, including the mount, side control, and north-south position.
- The key to an effective hammer lock is to isolate your opponent’s arm, position your elbow correctly, and apply pressure until their elbow hyperextends.
In the captivating world of martial arts, grapplers seek dominance through various techniques, one of which is the hammer lock. This submission hold, also known as the “keylock,” is a powerful tool that can effectively subdue an opponent and force them to tap out. If you’re eager to master the hammer lock and add it to your grappling arsenal, this comprehensive guide will provide you with a step-by-step breakdown, tips, and variations to help you achieve submission success.
Understanding the Hammer Lock
The hammer lock is a submission hold that involves controlling an opponent’s arm by hyperextending the elbow joint. It is typically applied from the top position, where the grappler has control over the opponent’s back. The hammer lock can be applied from various positions, including the mount, side control, and north-south position.
Step-by-Step Guide to Applying the Hammer Lock
1. Establish Control: Begin by securing a dominant position over your opponent, such as the mount or side control. Maintain control of their posture and prevent them from escaping.
2. Isolating the Arm: Reach across your opponent’s body and grab their wrist with your non-dominant hand. Pull their arm across their body, isolating it from their body.
3. Positioning the Elbow: Place your dominant hand behind your opponent’s elbow, forming a “hammer” grip. Your thumb should be on the inside of their elbow, while your fingers wrap around the outside.
4. Applying Pressure: Begin applying pressure by pushing your opponent’s elbow towards their head. Keep your grip tight and maintain control of their arm.
5. Hyperextending the Elbow: Continue applying pressure until you feel your opponent’s elbow hyperextend. This is the point where the joint is forced beyond its normal range of motion.
6. Securing the Submission: Once you have hyperextended your opponent’s elbow, maintain your grip and pressure until they tap out or the referee intervenes.
Tips for Effective Hammer Lock Application
- Timing is Key: Apply the hammer lock when your opponent is off-balance or distracted. This will increase your chances of successfully executing the submission.
- Control the Head: Maintain control of your opponent’s head to prevent them from countering your attack. Keep their head close to their chest to limit their movement.
- Use Your Body Weight: Use your body weight to your advantage by leaning into the submission. This will add extra pressure and make it more difficult for your opponent to escape.
Variations of the Hammer Lock
1. Straight Armlock: This variation involves applying the hammer lock with your opponent’s arm fully extended. It is commonly used from the mount position.
2. Reverse Hammer Lock: In this variation, you apply the hammer lock with your opponent’s arm behind their back. It is often used from the back mount position.
3. Kneeling Hammer Lock: This variation is applied while you are kneeling on the ground. It is a powerful submission that can be used from various positions.
Defending Against the Hammer Lock
- Prevent Isolation: Be aware of your opponent’s attempts to isolate your arm. Keep your elbows tucked in and your arms close to your body.
- Bridge and Roll: If your opponent secures a hammer lock, immediately bridge and roll to escape. This will break their grip and allow you to regain control.
- Tap Out Early: If you feel the hammer lock is too tight or if you experience pain, tap out immediately to avoid injury.
The Bottom Line: Unlocking Submission Dominance
The hammer lock is a versatile and effective submission hold that can be a valuable addition to any grappler’s arsenal. By understanding the mechanics, applying the technique correctly, and practicing variations, you can increase your chances of achieving submission success. Remember, mastering the hammer lock takes time and dedication, so be patient and persistent in your training.
Frequently Asked Questions
Q: Can the hammer lock be applied from any position?
A: While it is typically applied from the top position, the hammer lock can also be applied from various positions, including the mount, side control, and north-south position.
Q: What is the key to applying an effective hammer lock?
A: The key to an effective hammer lock is to isolate your opponent’s arm, position your elbow correctly, and apply pressure until their elbow hyperextends.
Q: How can I defend against the hammer lock?
A: To defend against the hammer lock, prevent your opponent from isolating your arm, bridge and roll to escape if they secure the hold, and tap out early if you feel pain or if the hold is too tight.